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10 Healthy Lifestyle Swaps for Lasting Weight Loss Results
Read more: 10 Healthy Lifestyle Swaps for Lasting Weight Loss ResultsWe live in a world where we can get what we want with the click of a button. It’s all about next-day delivery, super fast broadband and filters that give you your dream look. Patience is not necessary in our world. Our ancestors had to hunt and gather their food before they could eat it…
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Unlocking Sobriety: 10 Game-Changing Strategies That Led to My Successful Journey Away from Binge Drinking
Read more: Unlocking Sobriety: 10 Game-Changing Strategies That Led to My Successful Journey Away from Binge DrinkingAt the time of writing, I’ve sailed past my ‘100 days alcohol-free’ milestone. After many years of binge drinking and relying on alcohol to mask social anxiety and low self-esteem, I’ve done what I thought was unthinkable; I’ve completely removed alcohol from my life. To my friends and family, this decision seemed to come overnight…
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Transformative Changes: 10 Impacts of Quitting Alcohol on My Life
Read more: Transformative Changes: 10 Impacts of Quitting Alcohol on My LifeQuitting binge-drinking for good led to some surprising and some not-so-surprising changes in my life…
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5 Huge Reasons Why I Gave up Alcohol in my 30s
Read more: 5 Huge Reasons Why I Gave up Alcohol in my 30s1. I couldn’t shake the ‘Black Dog’ You may have heard of the ‘Sunday Scaries’ or ‘The Black Dog’. It’s a feeling that follows you around like a cloud after a night of drinking. You wake up with a mouth like the Sahara desert and a sense of impending doom. You think back on the…
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This is how it all started…
I was living, loving and laughing all over the world but something seemed to be holding me back from reaching my true potential. Of course, I was in adverse denial that it was alcohol. I didn’t want to admit that my binge-drinking was causing my poor physical and mental health. After a few life-changing, light bulb moments, I finally gained the courage to admit it. The next step was to cut alcohol out from my life for good. This took a heck of a lot of courage. British culture almost demands you not be a ‘lightweight’ and I was used to drinking to mask my own confidence issues.
This blog is a way for me to share my story.
What led me to quit drinking, how I made it happen, and how I will continue to make this work for me.
Cher Reynolds
Tutor & Blogger